Mental health and emotional well-being are just as vital as physical health. While society has made strides in opening up conversations around mental wellness, one crucial narrative often remains in the shadows - men's mental and emotional health. The dialogue around men's mental well-being is frequently neglected, overshadowed by outdated stereotypes and societal expectations.
Men are often portrayed as tough, stoic, and unbreakable—the breadwinner, the protector, the one who "doesn’t cry." But who decided what a man should look or act like? Who sets the limits on how and when men can express their emotions? The unrealistic standard of the so-called "perfect man" has long suppressed emotional expression, leaving many to silently carry the weight of expectations.
To challenge this narrative and spark a much-needed conversation, the Thames Heart and Mind Hub organized a powerful session dedicated to Men and Mental Health. The session was thoughtfully curated to unmask the mask of masculinity and promote a safe, inclusive space for male students to speak openly, reflect deeply, and begin their journey toward emotional self-awareness.
Through engaging activities and meaningful conversations, the session shed light on the unique mental health struggles men face. It explored the societal stigma, internalized pressures, and emotional barriers that often prevent men from seeking support. Participants were encouraged to embrace vulnerability, discuss coping mechanisms, and reframe emotional expression as strength rather than weakness.
As the session unfolded, there was a collective realization that being a man doesn't mean being emotionless. Rather, being human means feeling—and feeling deeply. This initiative marked a small but significant step toward breaking down the walls surrounding masculinity and mental health. It emphasized that healing begins with conversation, and strength lies in authenticity.
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