An art therapy session tailored to enhance emotional well-being and encourage emotional processing, Color your Emotions, hosted by Heart and Mind Hub of Thames International College, explores the varied elements of emotions through visual art creation. The primary purpose of this event is to help students, viz. freshmen, to express, reflect, and connect with their true sense and emotions.
Art can provide a healthy outlet for feelings and emotions that sometimes people find difficult to put into words. For the same, during Orientation Week, the team had a number of activities lined up to help participants familiarize as well as check in with the different range of emotions that they were feeling. Reflecting about art can motivate people to be authentic and honest about their emotions, as well as provide fresh meaning.
