On April 16, 2025, Thames Heart and Mind hosted Love and Stability, a reflective and engaging workshop designed to help students reconnect with what makes them feel grounded, emotionally safe, and supported. In a world that's constantly shifting, the session encouraged participants to pause, reflect, and explore the deeper meanings of love, connection, and emotional balance.
More than just a one-time activity, Love and Stability created a heartful space for meaningful conversation and personal growth. Students were guided through thoughtful exercises that helped them explore their "Stability Zones" — the people, places, routines, and practices that bring a sense of calm, love, and consistency to their lives, both personally and academically.
The workshop featured a mix of interactive segments, including:
The session concluded with a creative clay activity, where everyone made something symbolic and heartfelt, a gift of appreciation for someone who supports or inspires them. It was a beautiful reminder that love exists in many forms, and recognizing our emotional support systems is a powerful step toward self-awareness and resilience.
